Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, August 14, 2016

Does This Derny Make Me Look Dorky?

Maybe it's just that I was tired when I started watching, but the Olympic sport of Women's Keirin was such an amazing spectacle.

It starts on the steeply banked velodrome track, riders' feet buckled onto their pedals, embracing the men who are their handlers. Waiting for the start. Waiting for... the uniformed guy on a motorized bicycle to come around the track behind them, making the turn, riding on the inside lane.

This guy is sitting very upright. None of the hunched-over streamlined posture for him. His helmet is the round, nerdy type. He wears khakis and a polo shirt in the Rio Olympics colors. And he's not pedalling.

So the best funny thing is this dorky guy -- riding a thing called a derny. ("Hello! You're in the Olympics? What's your athletic event?" "I drive the derny." Silence.) He doesn't have to look athletic. He doesn't have to be athletic. He just has to ride around the track, five and a half times (if you don't count the first half lap before the official start), sitting straight up, looking straight ahead, increasing his speed only incrementally through each lap.

Finally, after watching this measured procession around and around and around the track, the derny pulls out and the sprint ensues. This is when the cyclists get down and dirty, jockeying for new positions, sizing up the field, knowing when to push to the head of the pack for the lead. This is when all the strategy they've had in their heads comes to fruition. This is the action. Two and a half laps of all-out, adrenaline-revving sprint riding. "He's gone! Let's go!"

The photo below is not from this year's Olympic event, but I love how this dernyman looks a bit like a traffic patrol officer. All business. Do not exceed the speed limit. Period. This portion of the race is not. a. race.

Thursday, February 11, 2016

Penthouse Real Estate in Heronville

I went walking near home today... and even though I'm not ready for spring to start, it's clear that other folks are more than ready. Here's the local heron rookery, sizing up the nesting situation and occasionally bronking at the neighbors. Amazing to see so many herons at once. That's part of the beauty of winter, you know -- no leaves on the trees, obstructing the views.






Friday, March 18, 2011

No More Fudging

Alternate title for this post:
Even Dumbed-Down Smart Phones Know Some Tricks

I got a Nokia E73 for Christmas, thanks to my son's bonus points. I wanted a smart phone because of the calendar and camera, but I refuse to buy a data plan. Hence, a dumbed-down smart phone. The camera is great, I love the qwerty keyboard, and the other features are mostly good. I'm still exploring and tinkering.

Today, I realized that there are GPS capabilities on the phone, even in its limited no-data state. Hmmm... And there's a trip odometer that shows distance, average speed, maximum speed, and elapsed time. Hey -- I could use this for walking!

The good news, after one trip, is that it works. The bad news? I can't record my mileage based on how tired I feel! If I use the GPS feature, I've got to believe the data it gives me. Today, I went a little farther than what I thought was the halfway point for a three mile walk. When I took out the phone, though, it said I wasn't there yet. I kept going until I hit 1.5 miles, then turned around. But when I got back to the car, the odometer was stuck on 2.9 miles rather than the full three miles (or more!) that I know I walked. Oh, well. My average speed was 2.8 miles per hour -- no surprise there. I've had a rotten cold with associated impediments for a month now, so anything is better than being home on the couch coughing. Although we made a couple of stops along the way, Polo and I were on the trail for 53 minutes. Not bad.

The real benefit of this GPS thing is that it feeds my competitive spirit. Now I'll have something to pit myself against! Even though I can't fudge my stats anymore, I'll be able to know for sure when I improve or surpass my last record. Yes, strive I will, because it's fun to compete with myself, and because I'm really tired of being totally out of shape.


**MONDAY UPDATE**

We were able to go out again today, on a different route and with no stopping to chat. Total 3.1 miles, average speed 3.7 mph, 50 minutes. Yay! And again I say, YAY!